Category Archives: Santa Barbara

Improv

Caught in the ActImprov is one of my major avocations. I started taking classes in 1989, and ultimately took over as instructor of the workshop sometime around 1995. That workshop has now evolved into the Santa Barbara Improv Workshop and continues to conduct a class on Wednesday nights.

I’m the primary instructor at the workshop and also a member of the performing troupe Caught in the Act. That group has been performing since New Years Eve of the Milleneum Celebrations in Santa Barbara (2000). Although many of the members have changed over the years, the same 4 core members are still involved. We now perform just about every other month in Santa Barbara.

Lately, I’ve been blogging about improv. Although the primary focus is the Santa Barbara improv scene, I’ve been adding more and more posts of interest to beginning improvisors.

Fitness Transform

Okay, if you’ve known me for awhile and seen me lately, you know that I’ve lost a lot of weight and have been working out. At some point I’ll go into more details (okay, so far I’ve lost 76 pounds-but there are other changes as well!), however in this post I want to talk about my fitness trainer, Mikki Reilly.

I started losing weight with the Weight Watchers program, and it’s a great program that got me thinking about food and what I ate. But it was working with Mikki that really got me into my current shape: not just my weight, but also my strength (muscle increases metabolism), and cardiovascular capacity.

Her Fitness Transform website has a lot of information, but I really want to recommend a new article on interval training that she’s written. Interval training has been a big part of my work-out regime, so I’m a testament to its effectiveness.

You’ll also find a testamonial section that has a still somewhat embarrasing set of ‘before’ and ‘in process’ pictures of me along with my written testamonial. And yes, I need more sun!