Comments on: I’ve Reached My Goal http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/ My life, annotated Sun, 21 Mar 2010 05:24:27 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: alanirwin http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-4328 alanirwin Thu, 08 Nov 2007 03:43:30 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-4328 Wow, thanks everyone. I realize I was trying to bury this post behind the fires and the Guatemala trip (and my embarassment) , but I really do appreciate everyone´s kind words. I don´t have any big secrets or incantations, just a lot of changes achieved gradually with some very good guidance. I started with Weight Watchers and I can recommend them, but I didn´t really get going until I added some intense exercise. Mikki´s site has a lot of good info - worth checking out evn if you aren´t able to use a trainer. Again, thanks to you all, Alan Wow, thanks everyone. I realize I was trying to bury this post behind the fires and the Guatemala trip (and my embarassment) , but I really do appreciate everyone´s kind words. I don´t have any big secrets or incantations, just a lot of changes achieved gradually with some very good guidance. I started with Weight Watchers and I can recommend them, but I didn´t really get going until I added some intense exercise. Mikki´s site has a lot of good info – worth checking out evn if you aren´t able to use a trainer.
Again, thanks to you all,
Alan

]]> By: Todd http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-4308 Todd Wed, 07 Nov 2007 07:38:48 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-4308 Congrats, Alan! Congrats, Alan!

]]> By: mom http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-4292 mom Tue, 06 Nov 2007 22:20:47 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-4292 Congratulat ions!!!!!!!!!!!!!! Can we send this to hunk of the month calendar co. ?? I need to post this so I can get back into my diet. Talk to you soon. Love, Mom Congratulat ions!!!!!!!!!!!!!! Can we send this to hunk of the month calendar co. ?? I need to post this so I can get back into my diet. Talk to you soon. Love, Mom

]]> By: Kate Calvert http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-4192 Kate Calvert Sat, 03 Nov 2007 23:44:17 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-4192 Wow - you look marvelous. My gosh Alan. I haven't seen you in 5 years or so, and you should be very very proud of yourself. I'm on that trail too but cannot afford a trainer. Any suggestions, thoughts, books, incantations, poems, meditations, or motivational speeches you can impart? Congratulations! No wonder you love that muscle car you left in, on your way to Guatamala - you really fit the part now. Wow – you look marvelous. My gosh Alan. I haven’t seen you in 5 years or so, and you should be very very proud of yourself. I’m on that trail too but cannot afford a trainer. Any suggestions, thoughts, books, incantations, poems, meditations, or motivational speeches you can impart?

Congratulations! No wonder you love that muscle car you left in, on your way to Guatamala – you really fit the part now.

]]> By: Kellie McNady http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-4117 Kellie McNady Fri, 02 Nov 2007 07:56:40 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-4117 I am so very proud of you, that is quite an accomplishment. Kellie I am so very proud of you, that is quite an accomplishment.

Kellie

]]> By: Brian http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-3961 Brian Sun, 28 Oct 2007 15:27:10 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-3961 Dear Alan, We saw the photo you sent with your new body and we can just barely see the hole where you put your head through. I did one of these with me as superman. Great work. You'll be there for my 115 th birthday Dear Alan,

We saw the photo you sent with your new body and we can just barely see the hole where you put your head through. I did one of these with me as superman.

Great work. You’ll be there for my 115 th birthday

]]> By: Kalia http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/comment-page-1/#comment-3828 Kalia Thu, 25 Oct 2007 06:58:15 +0000 http://www.alanirwin.com/blog/2007/10/21/ive-reached-my-goal/#comment-3828 Congratulations Alan!! Whoo hooo!!! (Oh, and I can still take you in arm wrestling after YOU drink several mojitos than I do!) :) Kalia Congratulations Alan!! Whoo hooo!!!
(Oh, and I can still take you in arm wrestling after YOU drink several mojitos than I do!)
:) Kalia

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